[Top Rated Diet Pills]
Do you want to have an attractive body that drives men or women crazy? Do you find yourself too busy in life?
Are you tired of emotional eating caused by stress?
Below are the TOP rated and effective guaranteed weight loss pills that can help you lose at least 27 pounds in 3 months:
1. PhenQ
4.9 out of 5 
PhenQ is an all-natural, multi-action, over-the-counter weight loss pill that has nothing to do with Phentermine except its name.
Today, Phentermine is the strongest anti-obesity medication on the market with a 60+ years of existence. It is available by prescription only.
Being an appetite suppressant and an FDA-controlled substance, Phentermine can be extremely dangerous due to its severe side effects.
See also: Phentermine vs PhenQ
Therefore, PhenQ has appeared as a healthy, legal, non-prescription alternative to this pharmaceutical beast.
PhenQ has 3 separate scopes of action: appetite suppression, fat burning, and weight gain prevention.
PhenQ is a great 3-in-1 weight loss supplement for those men and women who don’t have time for working out and live a sedentary life.
2. Crazy Bulk Cutting Stack
Our second position is occupied by not a single pill but by 4 different supplements combined together.
These workout supplements (made by Crazybulk) have separate mechanisms of action and are intended to help you sculpt your shape in only 1-2 months.
(Read more about Cutting Stack)
Therefore, if you want to lose more than 20 pounds or 10 kilos during this period, taking them is not recommended. Dropping weight too quickly is extremely unhealthy.
While PhenQ can be taken without physical activities (though this is not recommended, meaning you should always add activity into your regimen), Cutting Stack is designed for those men and women who can dedicate themselves to an explosive workout in a gym (2-3 days per week) during those 1-2 months.
See also: Best legal steroids
Without exercise, this combo will not make much difference to you. Therefore, the first thing you need to do is to find some motivation for workouts.
The four products making Cutting Stack are the following: Anvarol, Testo-Max, Winsol, and Clenbutrol. Each supplement has its own scope of action.
Taken together, they help you both retain and highlight muscles and lose unwanted body fat from problematic areas (that vary from body to body), such as belly (stomach) fat in men, and hips, legs, buttocks in women. The fat that goes away last is typically the fat from those spots.
(Read more about Cutting Stack)
3. Phen24
Last but not least is Phen24. This weight loss product also uses the phentermine name and again represents a healthy alternative to that prescription-only weight loss medication.
What Phen24 attempts to do is to turn your body into a 24-hour weight loss machine. Phen24 works by:
1. stimulating your body’s metabolism (both daytime and nighttime),
2. promoting natural fat burning processes,
3. suppressing the appetite in the evening,
3. improving sleep and making you feel relaxed and patient.
It is important to note that evening (or night) is the time when people tend to overeat. This, in turn, makes them go to sleep later, fall asleep longer, and then feel broken the next morning.
See also: PhenQ vs Phen24
For some people, Phen24 works great, while others do not see any significant weight drop.
This is the case with any weight loss supplement you find since every person has an individual metabolism. Therefore, either fat reduction tablets work for you, or they don’t provide any improvement.
Additionally, Phen24 is an excellent health supplement because it contains essential minerals, such as Zinc, Copper, Manganese, Molybdenum, and vitamins (B5, B6) that you will not find in any other diet pills (however, getting vitamins and minerals from food is preferable).
The weight loss industry is a bubbling sea with all the flows and ebbs.
There you can see a constant inflow of numerous brand new diet supplements that continuously follow the same pattern: they come, they hype, they shine, and then…disappear into nowhere.
The products I have just told you about have already proved their real effectiveness to 350,000+ men and women in the USA, having helped them drop stubborn fat on stomach, legs, arms, hips, and butts, thus making their lives happier and, what’s more important, healthier.
Click here to compare Phentermine and PhenQ
Most Frequently Asked Questions
1. Which product works best for a specific spot, such as belly (stomach), hips, arms, legs, buttocks?
Physiologically, your body is designed in such a way that it cannot reduce weight in specific spots. It releases lipid cells (fats) from all parts of your organism simultaneously, including internal organs, such as the heart and liver.
However, if you start doing physical exercises for your problematic spots while maintaining a protein-rich, fat-rich, and low-carb diet, CrazyBulk’s Cutting Stack will work better for that specific spot than PhenQ or Phen24.
2. I want to quickly and safely lose weight without exercise; can PhenQ or Phen24 help me?
I don’t know if PhenQ or Phen24 will work for your slimming because it is always dependent on various factors.
However, if you want to lose fat without workouts and gym, I say: yes, this is without a doubt possible.
All you have to do is to focus on your nutrition. A well-balanced diet full of proteins, natural oils, slow carbohydrates, vegetables, and fiber is the only key to success. PhenQ or Phen24 may only give you an extra boost. They won’t do all the whole work for you.
Click here to compare Phentermine and PhenQ
3. Can I get those top 3 weight loss pills through Walmart/GNC/Walgreens/CVS Pharmacy/Rite Aid (or other pharmacies) or order online from Amazon/eBay?
No, you cannot. The weight loss products I have mentioned are prescription-free and only available through their official stores:
1. PhenQ official store
2. CrazyBulk official store
3. Phen24 official store
4. Is dairy good or bad for me? What about gluten?
Did you know that around 70% of the world’s population has reduced tolerance for dairy products?
There is a common opinion that we cannot live without dairy because it is an important source of calcium needed for our bones. Contrary to that, most dairy products (for example, hard cheeses) cannot be digested properly, so the body takes calcium from bones to withdraw such products out of the digestive system. Frequently, dairy may cause acne.
As studies show, gluten (protein contained in wheat, bread, oats) can cause inflammation in the intestines.
If you feel good after eating bread and drinking milk, and they don’t cause any discomfort or negative reactions to you, you can keep them in your diet with no problem.
Anyway, you must individually decide which food is good for you according to your body’s reactions. To understand your individual biochemistry better, learn about food intolerance tests and consider taking one.
Sometimes they can make a picture bigger and clearer.
5. Can you advise any calcium-rich foods?
Sure. Products rich in calcium are as following: sesame, parsley, almonds.
Click here to compare Phentermine and PhenQ
6. What is the best food for me?
The best food for you is the one that you have cooked yourself (or your wife/husband). Eating outdoors should be an exception, not a regular practice.
7. I cannot help but crave chocolate and sweets.
There are several options.
- You might not get enough slow carbohydrates (brown rice, rye, pearl barley) during the day. Try to avoid starting your breakfast with corn flakes, jam, white bread, sweets, and pastries. Such breakfasts send enormous amounts of sugar (check the label) to your stomach and impair the ability of the pancreas and intestine to function normally for the next 24 hours.
- Craving sugar is a symptom of possible hormonal disorders. Pay attention to your insulin levels and diagnose how healthy your pancreas is (specifically, if your BMI is higher than 25).
- How long and restful do you sleep? Continuous sleep deprivation also causes hormonal (cortisol) imbalances.
- Finally, it is highly possible is that you have magnesium deficiency (Mg). Magnesium is an important element essential to hundreds of enzymes and biochemical reactions in the body.
Besides craving for chocolate, lack of magnesium may cause elevated irritation and fatigue, anxiety, and muscle strains. Magnesium normalizes biochemical processes in the body, revitalizes and calms skin (Mg is often used to fight cellulite).
However, don’t hurry to buy oral magnesium supplements. There is a better way to fill up its deficiency: Epsom salt baths.
Magnesium is perfectly absorbed through the skin. Pour 2 glasses of Epsom salt (source of natural magnesium sulphate, and it is very affordable) into your bath and fill it with water of 100F/38C temperature. Then lie down to the water and relax for the next 30 minutes.
Take Epsom baths before you go to sleep so you will go to bed peaceful and happy. Do it for 10 days to replenish the deficiency and see how you feel after that.
Click here to learn more about PhenQ
Now, it’s time to talk over things that really matter…
I want to be fair. I don’t know your situation, your metabolism, or the life circumstances you live in.
Therefore, I am not telling you that something will work for you with a 100% result. Everything depends on you personally and on how far you are ready to go.
Despite the fact that I have proposed some weight control products that might make a difference to you (or might not), you have to know what I personally think about all diet pills, especially those promoted everywhere online as ‘brand new, innovative, fast, safe and effective’: I don’t trust them.
What else do I not trust? Particularly:
- fat reduction creams,
- liposuction,
- bariatric surgery,
- weight loss belts,
- human growth hormone,
- most clinical trials,
- prescription drugs,
- etc., etc., etc.
And in general: whole Western medicine.
Click here to learn more about PhenQ
Those dreadful things only exist just because they make fortunes off a guy or a girl like you!
Try Googling something from the above. All you get is THE PRODUCT. Not a healthy working plan, not a bit of fair and loving advice – just the product hunting for your money. And you will be lucky if one does not make you weaker and sicker than before.
The modern medicine and science work together to reach the only ultimate goal. And that goal is not making humans like us healthier and happier.
Their goal is developing a product that solves a certain problem symptomatically.
To put it simply, if you have headaches, get a pill. Have a cold? Pill. Overweight? Again pills. They don’t even attempt to address any roots of any problem. It’s not profitable.
Listen to me a bit. I might be wrong in specifics, but I have a strong feeling of common sense and hidden truth. So, I will try to deliver some refreshing thoughts to you.
Instead of believing in medicine, I do believe in proper nutrition, an active life, and a heart full of love and joy.
Long term, that strategy always pays off.
Click here to compare Phentermine and PhenQ
Nutrition
The first rule you must remember is that calories are not equal.
If you eat 3.5 oz/100 g of meat (approximately 400 calories) and drink 3.5 oz/100 g of sweet soda (also 400 calories), the effects will be absolutely different because of absorption rate and energy expended on digestion.
The energy expended on digestion of meat will be around 40% (160 calories). It will take 2-3 hours to absorb that meat, during which you will feel full. Insulin will be released slowly but surely.
To absorb sweet soda, you expend close to 0 calories. Soda will be absorbed by your intestines into the bloodstream within minutes. Insulin will spike hard. Wild cravings will hit your brain.
Fatty and protein-rich food give you longer satiety than carbs because your body spends more time absorbing it and releases insulin slower. Also, whole fresh foods are digested slower than refined and fast ones (baked potato vs mashed potato).
Second, ideal nutrition is a well-balanced combination of carbohydrates, proteins, and fats.
Abuse of some of them will consequently lead to problems with health.
Excess consumption of:
- proteins may evoke kidney disorders,
- sugars and carbs leads to cells starvation (cravings), low insulin sensitivity (diabetes is near), acidulation, cardiovascular disease, obesity, and a bunch of other problems,
- fats leads to cells inflammation and liver problems.
What the perfect percentage of carbs, proteins, and fats is in a ‘well-balanced nutrition’ can only be answered by you yourself.
Click here to learn more about PhenQ
It is also important to gradually stop poisoning yourself with alcohol, cigarettes, and trash food. If you don’t, the game is lost for you.
Active life
What does your average weekday look like?
Let me guess:
- 8 hours for sleep (plus morning activities)
- 10 hours for work (plus transportation)
- 6 hours for yourself and family
- 1 day off on Sunday
Home
Domestic life with your family is always busy:
- playing with kids,
- watching TV,
- Instagram & Facebook feeds,
- cooking,
- tidying up apartment,
- reading newspapers,
- taking a shower,
- going shopping
- talking to husband/wife,
- etc.
You do something all the time.
What can you remove from the list above to greatly improve your mental health and overall life? Definitely, it should be TV and social media.
If you don’t want to cut them off completely, just reduce the time you spend on them, and you will be surprised by how much free time you have. You can dedicate that time to walking in a forest or park with kids/wife/husband or just alone to clean up your thoughts.
Job
However, most frequently it is not your home life that requires the most attention – it is your job.
If your job is completely sedentary (driver, receptionist, office manager), it is high time to think about changing something. Consider shifting to a lower-paying position where you have to move the whole day or just change your job.
Click here to learn more about PhenQ
Gym
I am not pushing you to start going to the gym, but if you feel you have enough energy and time during your day, you absolutely have to. Learn more about HIIT training. It will do good to both your physique and your heart. Two to three times per week sounds great.
Start working out if only you feel comfortable with it. Don’t go to the gym because ‘I have to, to lose that stubborn fat.’ You must go to the gym with a smile on your face, not pain and a bad attitude.
Loving Heart
Love your life. It is unique and distinctive. Don’t believe me? Look at your fingerprints (I’m joking). Moments that are now passing by will never come back. Second, two – and it is gone.
Wake up in the morning blessing the new beautiful day and that you are alive, healthy, and full of energy for the next 14-16 hours.
Morning is the time when the whole environment, nature, and air around you are ringing the bells of newness, purity, and freshness. Don’t spoil that fairy-tale, that enchanting moment.
Go outdoors for a few minutes. Stand motionless. Turn off your thoughts. Look around. Hear the voice of the silence. Be thankful.
Thank everyone and everything that comes to your life. Open your heart to every human-being you meet. Send them your brightest greeting and wish them all the best things in your thoughts.
Learn to love yourself. Loving yourself doesn’t mean putting your ego into the middle of the Universe. Loving yourself means loving yourself as a pure soul passing her own unique path.
Love is the key to every door and abundant life. Stop complaining, gossiping, quarrels, comparing. Halt unneeded reflections, heavy thoughts, envy, anger.
Remember: pictures and decorations of our life come and go. Love stays. And She is eternal.
In Russian fairy-tales, the main character is Ivan the Fool. And you know what?
He detaches himself from the World, things, people, ranks, treasures. He is as simple and open-hearted as possible. He is joyful and naive. He jokes and smiles.
And he always wins.
Be Ivan the Fool! Good luck to you!
Best regards,
Alex Waylove
P.S. Ask me anything in the comments.
24 comments on “Fastest Working Weight Loss Pills That Really Work in 2019”
I agree with everything but diet soda can’t possibly make someone gain weight. It’s 1 kcal. Calorie intake is what determines weight gain/loss. If a person has an healthy diet and eating the right amount of calories for their height and weight, and still drink loads of diet coke, they won’t gain weight BECAUSE IT’S LITERALLY 1 CALORIE PER CAN.
Look up the documented studies. Everything that makes them are chemicals. Those chemical s can cause adverse effects like weight gain. Ask a doctor or nurse about diet soda and see what response you get there too
An alternative to a pill is drinking green tea every day. It’s good for you, you can get decaf, and it’s said to help with weight loss. I read a study that tested participants having apple cider vinegar in the morning before the first meal and the results showed that ACV before food results in participants consuming less. Grapefruits do this too, I think.
There was a study I think in 2014 where they found 2 tablespoons daily ACV resulted in a 5 pound weight loss over 12 weeks. I think it was funded by a vinegar company, so if I didn’t like the taste I probably wouldn’t bother. I have a tablespoon in water twice a day immediately after meals. It makes me nauseous on an empty stomach though.
I am not saying that you should do this, it is probably really unhealthy, but taking pseudoephedrine (Sudafed) and caffeine together is an appetite suppressant and may help increase weight loss through thermogenesis. I don’t know how great for your heart that would be, though.
I’ve been taking it on and off for 3 years and it helps with a number of things; increased heart rate to help push fat burning, decreased appetite and increase in drinking water. All of these things together help me loose a little bit extra when trying to trim down.
Does it work for everyone? No.
Do you need to start on a low dose? Hell fucking yes. I remember taking 100g caffeine and 8mg ephedrine and thinking my heart is going to explode and now I’ve built my way up to take 200/32mg twice a day. (I have to restart the dosages every time I go off it).
Do not take it before exercise, or if you plan to sleep within the next 8-10 hours.
I will say this though, this is 1000x cheaper and more effective (and usually the same thing) as any “fat burning pill” on the market. So if you want to take something, make it this combo, and learn the dosages before you start, listen to your body and don’t die. If you want info online look up E/C/A stacks (don’t do the aspirin, never made a difference for me) on bodybuilding forums.
It is not great for your heart though, and depending on the heart, can be really, really bad. I’m tachycardia anyway (resting HR is 102), this mix made my heart race and it would take up to an hour to come down after exercising.
And I felt like the world was vibrating. My boss called me in because they thought I was on coke. Let’s be honest, I essentially was.
And finally, when I stopped doing it, I gained every pound back and some extra for my trouble. Without the appetite suppressant and the hopped up metabolism, nothing had changed.
1/10 – do not recommend. Yes, I did lose weight, but I was also going to DIE
I have been on a high protein, low carb diet and I have to say, it does kill a lot of the cravings and hunger, presumably because of the tight insulin control.
i’ve been on phentermine for 2mo.for the past two weeks starting to notice ringing in my ears, my doctor did blood work and EKG, before starting me on the pill, i have high BP, also notice some hair lost and restless legs, i started off @245 now at 219,i still be very hungry the pill is not helping me, i work out for 2hr, a day drink plenty of water, i only eat 1cup of oatmeal with fresh fruit added with activia yogurt for breakfast, and only vegetables for dinner, i had started my diet before my doctor even put me on the pill, so i really cant tell if the pill working, i do know that i will stay committed to good health and looking forward to coming off blood pressure pill, as a 46yr.old woman i refuse to give up on life never had problem with wait until i stop living, i have a grown daughter and three boys that i want to see become men, so if u love God first you will love your self, with or without phentermine you all can do it, so if u experienced side effects your mind telling you to ask someone for their opinion, which mean you are in control, run walk and eat very small meal, take two days out of a week and fast with the lord, phentermine is a mind trick, again i was still hungry while taking it, i trust the lord to give me strength to walk my 3miles a day, and drink plenty of water no snacks snack on the bible GOD!! words i will not rely on something that is clearly dangerous, good luck!
Please be careful. Follow the restrictions and guidelines. I had a seizure/fainting spell last week as a result of the phentermine (half tab).
I took the pills successfully several months ago and went from 155 ish to 136. I am short so it shows, even a few pounds. The only side effects I had then were occasional sweats, and NO appetite. I had some caffeine cravings but really not much else.
Then, I waited almost 2 months and was prescribed again (i took it for 4 months the first time). I was taking a half pill and noticed the jitters and almost a mini-panic attack thing going on…didn’t investigate UNTIL I was involved in a car accident after taking a half pill a few weeks ago. I had a seizure/blackout while driving. Seriously scary and now I cant drive for several months until I can prove no more seizures. I am not taking the meds and have been feeling great – will keep you updated.
This stuff works but at what cost to your health??
Ive been taking the blue capsules phentermine 30 mg on and off for 3 months. they really do curb your appetite I hardly eat and I wasn’t able to control my appetite at all before these pills If I would take one every day and exercise I know I’d loose what I want fast. Sometimes they make me feel sick and I take a break from them also I take it in the mornings and eat a banana and Im not hungry till 5 pm and Im not starving but around 4pm I start getting chills on and off for a couple hours and I feel real relaxed while this is going on. Is anyone else going through this. Also it seems to help my hot flashes Every time I start them back up I forget Im having them maybe they switch to chills I can handle that way better than hot flashes. Thanks everyone for your stories very interesting
I’m up at 3am writing this….guess why? Can’t sleep. I am a 26 yr old female who, like other females, have battled weight loss and probably will always battle. My doctor prescribed a 3 month supply of phentermine. Let me tell you what this drug has done to me. I have experienced twitching, SEVERE mood swings, hives that look like huge lumps at 3am, hives that look like ring worm and leave scars, rashes, dizziness, dry mouth, brown pee, constipation, crazy thoughts, paranoia, loss of interest in life, shutting others out, moping around, yelling, rage, unusual happiness (only right after taking it), memory loss, depression about not having children. I feel like one psychotic raging bitch. I stopped taking it and can’t imagine how someone takes it for years or longer than 3 to 5 months.
This little pill is no joke! All I can say is that it is DEFINITELY the phentermine. please don’t rush into a divorce. This is one of those ‘testing’ situations for your marriage. Get her some help immediately. This can really threaten her health and I’m going to take a guess that you don’t want to be raising a child by yourself and I’m sure she doesn’t either.
Losing a couple of pounds is not worth losing your health for the rest of your life. And when you stop the weight usually comes back. My body has built up a resistance to the effectiveness.
I just started taking phentermine 5 days ago, and I am never hungry. It is hard to eat. I am a person who has always got a lot of sleep, and that still hasn’t changed.I haven’t felt the extra energy and still manage naps. I have lost about 8 lbs. I am very scared of losing my hair because I know I have not been getting the nutrients my body needs. I am going to the store to get vitamins and look for protein shakes/bars so I can get the calories in. Also my left eyelid started twitching when I started and has slowly bothered me more and more. I didn’t really even connect it to this medicine till today. I have dry mouth. I used to drink lots of water before this pills and stopped drinking soda about a month prior to starting the pill (I never really felt the energy from caffeine, just loved Dr. Pepper). I guess I drink less water because I am never hungry. I guess I used to drink more water before to hope it would help with the hunger.
I am about 5’5′′ and started at 238lbs. I have never weighed this much and it was taking from my life value because I do not even like to go out in public any more. I am only 21yrs old. This is supposed to be the most memorable time of my life. All I do is go to work and only really see family. I got up to 190lbs as a teenager and did L.A. Weightloss and got down to 155lbs. It made me eat less (I am a very picky eater) and that made my stomach shrink, helping me keep the weight off. It was for my senior year of high school and it was one of the best years of my life. I kept it off for a while. I started gaining after I stopped working and haven’t maintained a weight since then.Just been gaining over the past few years.
My whole family is bigger. I am afraid if I can’t get it off now, I never will. So I heard about this from my cousin and we are both doing it.
She started about a month before me and lost 7lbs the first week, and 10lbs total the first month. At first she said she was bouncing off the walls. After the first week, she said she noticed she was easily irritable. She believes it’s from lack of sleep. She has had some neck pain recently, and just found out she has the stomach flu. I’ll try to check back in. I really like the weight loss so far though.
tomorrow will be my second week on 37.5. But i had to check today because i had coffee for the second time in a week and oh boy! DO NOT DRINK CAFFEINE WITH THIS! The first week I had the normal side effects of insomnia, headaches, blurred vision, and racing around, but this week I was Just fine until I started again with the coffee. Makes my heart race, blurred my vision, and oh my goodness, try to get up and you will want to sit back down. Helps with libido, and menopause symptoms! I started at 181 and I am now 171.8 about 36.8 pounds to go. I usually walk my dogs in the AM for 30-35 min and eat right. Ok, I rarely eat because I’m not hungry. It does work!
I have a friend who has been taking this drug on and off for 2 years, she looks AMAZING (jaw dropping amazing) she’s gone from 240 pounds to 115 she also takes b12 shots and lipo shots every other month, but she came to visit me last week and Yes she looked great, but the increased sex drive and loss of inhibitions have made her crazy she sleeps around with neighbors guys she meets at bars goes away for the weekends with strangers, she is irritable, confused, defensive, jittery, wound up and she has been arrested 3 times in the past year. The person who came to visit me no longer resembles my friend in any way…. the nice, sweet, mother of 2… is now a divorced reckless slut who looks like she’s on crack. It was just sad to see what has happened to her. She looked like she was on drugs but the only thing she takes is this weight loss drug prescribed by her Dr. Can he not see the difference? Ive read a few others that have said their loved ones have changed, my friend is too lost now, she wont listen to reason, she wants to loose more weight even though she has the body of a teen model she wont stop taking the phen. She said something to me that scared me, she said that she feels she cant connect with people anymore and she feels she’s in a haze. That sounds like drugs to me.
Not really a diet pill, but I’m a huge fan of Bootea detox tea. I’m still highly conscious of what I eat, and I workout every day.
Orlistat is a prescription medicine also available over-the-counter in the US and UK. It’s pretty nasty stuff, though. It causes fat to pass through your body undigested, and if you consume too much fat, you’ll shit your pants, get horrible cramps, and have red oil leaking out your ass constantly. It essentially forces you to adopt a low-fat diet.
In terms of stimulants that boost energy and metabolism, ephedra is very effective, especially stacked with aspirin and caffeine, however it’s hard to get in the United States due to it being banned (in supplement form) due to risk of heart attack and other health issues. I think people still use it, by buying it in non-supplement form, but I don’t know the details.
For more, check out the lists of performance-enhancing substances that have banned by various sports regulatory agencies. Example: https://en.wikipedia.org/wiki/Doping_in_sport#Stimulants
I take green tea extract but it has caffeine in it. I also drink green tea instead of coffee now because it doesn’t incentivize splenda or dairy consumption.
please help i need to lose love handles asap. which fat burner is the best? maybe some fasting will help me as well?? i’m 25 years old, female
A fat burner would literally be something that makes you burn more calories – that’s all fat is, stored calories. That’s called exercise. I think you know exercise doesn’t come in a pill. Listen to everyone else here and focus on calorie counting and a strict regimen. You WILL lose weight. Everyone else does. Folks who took a supplement and lose weight lost weight because they were training hard, probably motivated by the decision to supplement (or the ridiculous caffeine & other stimulants in them…).
don’t take “fat burners”. there is not one single product that performs better than a proper diet and exercise regimen. when you say “maybe some fasting as well”, you’re glancing over the one proven fat burning method.
if you simply stop stuffing your face for 12 hours each day, you will burn those love handles off. especially if you are properly counting your calories and hitting your macro goals. want to burn even more fat even faster? tip 2 is work out harder and longer. try every day cardio and 3 days strength training.
There honestly isn’t one. The “best” just make it easier for you to do what you need to do anyway: stop eating more than you need. I’m not one of those non-gmo super health freaks but I think, if you can take the time to build a habit of taking diet pills, you can skip all those chemicals and compounds and just build a habit of adjusting the food you eat and the amount of exercise you do.
Diet pills are neither safe or effective. Calorie control is the only thing you need to worry about or even consider. Add moderate exercise as you progress.
Do not use diet pills, it’s a lazy solution and their demographic is people who don’t know better but want an easy fix. I don’t say that to offend you in the slightest. Good luck.
As a registered dietitian I cannot say I recommend any fat burners. While there is a little evidence for some it is typically only in obese populations. They all say “works best with caloric deficit and exercise” so when you’re doing that the actual contribution if any of the fat burners is very minimal.
If you are struggling or have plateaued then consider taking a diet break or mixing it up with a new workout routine, diet regimen, or try incorporating some form of HIIT.
I’ve been taking Norcodrene (PEScience) for about 5 weeks now. I was laid up for about 7 weeks and kind of ate my weight in sugar and chocolate because I was so upset/depressed about not being able to workout and put on a few lbs of fat. Norcodrene is a fat burner and doesn’t make me jittery (I sweat A LOT when I workout after I take it though).
I eat damn healthy already and workout a lot (walking, HIIT, weights, etc.) and I have noticed that I’ve gotten lean faster than I normally do.