Top Bodybuilding Supplements For Muscle Growth for Workout for women and men 2019
best legal steroids alternatives best bodybuilding supplements 2019
Are you looking for the best bodybuilding supplements? Have you been visiting the gym for 3 months in a row and have not seen any significant results at all?
Do you need fast, 100% natural, and effective bodybuilding supplements that really work for both men and women? We do have them.
Below are the TOP 8 healthy, non-steroid bodybuilding supplements that will take your body to the next level:
See also: Muscle building stacks
Quick results and neither side effects, nor health complications are what you can expect from introducing these supplements into your active life:
1. Best Supplements for Bulking (Muscle Gain)
| D-Bal #1 workout & bodybuilding supplement |
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(Read more) |
| Trenorol Super muscle gains |
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(Read more) |
| Decaduro TOP strength booster |
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(Read more) |
2. Best Supplements for Cutting (Fat Burning)
| Clenbutrol #1 Fat Burner |
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(Read more) |
| Anvarol Top weight loss supplement |
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(Read more) |
3. More Endurance and Power
| Winsol Unstoppable power |
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(Read more) |
| Anadrole Mega strength and muscle gains |
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(Read more) |
| Testo-Max #1 natural testosterone supplement |
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(Read more) |
Important! For better results, you can combine these products. Learn more more about most powerful combinations aka stacks:
Bulking (Gaining Mass)
Bulking is the process of gaining muscles and overall body mass by consuming an excess number of calories, mostly carbohydrates, and extensively training yourself.
Healthy muscle gain for an average male is around 250 grams (0.55 pounds) per week with an average of 3 training sessions at a gym per week. However, body weight will increase significantly.
1. D-Bal (Dianabol Alternative)
D-Bal is truly the most effective, well-known and, without doubt, the best bodybuilding supplement on the market in 2018-2019 for bulking (muscle gain) made by the well-established brand CrazyBulk.
It is a safe, healthy and natural alternative to androgenic-anabolic steroids, such as Dianabol.
Anabolic steroids are notorious for bringing big troubles to the heart and male reproductive functions even after only a short period of use.
D-Bal, which contains 460 mg of pure whey protein, as well as L-Isoleucine 290 mg, L-Valine, L-Leucine and Tribulus Terrestris, stimulates protein metabolism (faster muscle build) within body tissues, gives more strength for workouts and improves nitrogen retention (more nitrogen means better muscle growth).
D-Bal is supplied in the form of capsules so there is no need for you to inject it, which is common for steroids.
You will notice how great it works within just 2 weeks after you start your cycle. D-Bal should be taken no less than 60 days for the best effect.
2. Trenorol (Trenbolone Alternative)
Trenorol is a powerful sports and training supplement made purely of natural ingredients and is dedicated to improving muscle gain during the bulking cycle within the shortest duration of time.
B-Sitosterol, Samento Inner Bark (more info) and Nettle Leaf Extract (more info) contained in Trenorol stimulate metabolic and male functions and the immune system, which in turn makes the body release more testosterone, healthily and naturally.
Testosterone is the primary hormone that is responsible for male health and productivity processes (the female body also stores it).
More testosterone helps you build muscles faster and easier, as well as gives you more power.
Trenorol was designated as a healthy alternative to Trenbolone, one of the most popular anabolic steroids.
Use Trenorol for 60 days then skip for 10 days. Then repeat.
3. Decaduro (Deca-Durabolin Alternative)
Decaduro is an extremely powerful and popular product for bodybuilding and fitness.
Its all-natural formula helps achieve higher strength levels during bulking cycles, as well as smooth recovery after enormous physical activity.
Decaduro was created as a safe, harmless and healthy analog to anabolic steroids, such as Deca-Durabolin, which is a widely used by athletes and professional bodybuilders nowadays.
See also: Best Muscle Building Stack
One Decaduro capsule contains 740 mg of Wild Yam Root (energy balance improvement), 370 mg of Ginseng (wide range of positive actions), 145 mg of L-Arginine a-Ketoglutarate (improved nitric oxide production), as well as other complementary elements and herbs.
Decaduro is the #1 choice among beginner athletes who do not want to use chemical steroids which, as studies show, are dangerous in 90% of cases.
Decaduro and other fitness products (D-Bal, Trenorol) can and should be combined with each other to deliver better effects.
Such combinations are called stacks and are adjusted according to your workout goals.
Learn more about bulking stacks that will work more effectively for you:
Cutting (Weight Loss with Muscle Retention)
Cutting is the process of extensive fat burn to promote weight loss, as well as preserving muscles at a stable level.
To put it simply, cutting is when you burn fat and sculpt muscles.
Below the are the most popular supplements on the market intended to make your cutting an easy, quick and efficient process.
4. Clenbutrol (Clenbuterol Alternative)
Clenbutrol is the #1 fat burner and weight loss pill in 2018-2019 among young athletes and beginner non-professional bodybuilders.
See also: Best weight loss pills
It is based on all-natural components, which are Vitamin B3, Garcinia Cambogia extract 400 mg, Bitter Orange Extract, Guarana Extract, and Caffeine, which are known for their powerful fat-burning properties. Amounts of these ingredients are precisely adjusted in Clenbutrol by its manufacturer, CrazyBulk, for better performance.
Clenbutrol (which is a safe, legal and natural steroid alternative) gives you more energy while promoting natural fat-burning activity in the body’s fat cells.
If you need an all-in-one weight loss solution that works really fast, that would only be Clenbutrol.
5. Anvarol (Anavar Alternative)
Anvarol is an all-natural sport nutrition product for both newbie and pro athletes that stimulates the creation of creatine phosphate (PCr) in the body, as well as promotes fat-burning.
See also: Best Legal Steroids 2019
Creatine phosphate is a chemical substance that is known to increase muscle performance and strength.
Additionally, Anvarol contains a wide range of amino acids needed for repairing muscles during extensive workouts.
Anvarol was created to replace the well-known anabolic steroid Anavar, which can be potentially harmful for the heart.
Note that you can always combine (so-called stacks) Anvarol with other fat-burning supplements if you need better and, what’s more important, faster but still healthy results from your workouts.
Learn more about cutting stacks here.
More Strength
6. Winsol (Winstrol Alternative)
Winsol is the #1 powerful sport nutrition product designated to give you extreme strength levels during a heavy workout.
It is specifically useful during your cutting cycles when you aim to lose unwanted fat and underscore the shape of your muscles.
Winsol was created as a safe alternative to Winstrol.
See also: Best Diet Pills 2019
Taking Winsol, you literally become an unbeatable superhero in your gym.
Unlike regular steroids, it does not have any unpleasant side effects, so there is no need to worry about your health.
Winsol is based on Choline, Wild Yam Root and Safflower Oil (more info).
These ingredients are brought to us by Mother Nature.
Choline is known to take away the tiredness of muscles during heavy workouts.
Wild Yam increases energy while Safflower oil stimulates the heart and removes pain in muscles.
7. Anadrole (Anadrol alternative)
Anadrole is a powerful and effective supplement for your fitness and workout routine.
Its main purpose is to supply the body with more O2, thus improving the productivity of cells and tissues, giving more energy during exhausting powerlifting reps and removing the feeling of weariness.
Anadrole is widely used by novice and experienced bodybuilders.
Its main ingredients are Puncture Vine Fruit, Soy Protein, Shilajatu, and Acetyl L-Carnitine. Puncture vine is also known to significantly improve testosterone levels.
Anadrole is a healthy Anadrol anabolic alternative.
8. Testo-Max
Testo-Max is a highly efficient testosterone supply for your workouts.
Based on plants that promote natural testosterone production (Fenugreek Extract and Panax Ginseng), Testo-Max is the #1 choice by bodybuilders who need an additional source of strength for their everyday workout routine without steroid injections and harming their body.
Additionally, Testo-Max contains vitally important minerals and nutrients, such as Vitamin D3, K1, B6, Mg, Zn, D-Aspartic Acid and B that mutually protect and revitalize body cells.
To get better results, bodybuilders tend to combine Testo-Max with other supplements since each product affects and improves the separate body functions.
When combined, effects multiply 3-5x in 75% of cases.
Click here to learn more about the most effective combinations, aka stacks, of bodybuilding pills.
These stacks have been tested by thousands of highly satisfied workout professionals.
What You Need to Know Before Taking Any Supplements
I thought I made this site for newbie guys who did not know where to start their bodybuilding journey, and who needed a starting piece of advice on what their strategy must be based on.
However, I was very surprised to know that athletes with previous background and experience also visited it.
An even bigger surprise was seeing more and more WOMEN coming to the site and asking relevant questions about fitness and how to start working out, as well as how to choose the right product for them.
This is why I decided to generalize my information and post advice for any gender, age and background.
If you are seeing a beautiful masculine body in Men’s Health or Cosmopolitan magazine, that guy or girl is in their peak state of cutting, which is very severe due to deprivations body experiences during that phase.
There is no organism that can suffer such conditions for a long time without causing long-term health complications.
In general, severe cutting is the last phase of sculpting the dream body among professional athletes and should last no more than 2-3 weeks.
However, lighter versions of it are possible, and the duration can be prolonged as well.
If you want to retain your beautiful muscles and shape all-year-round, only one cutting cycle is enough and then you just need to maintain the results by living a healthy life. In 80% of the cases, it is enough to do the following: healthy eating, 2-3 moderate workouts per week and, of course, a heart full of love.
Learn more about the best stacks
Important stuff
Remember, my friend, everything you do in life must be filled with deep LOVE and JOY; otherwise, you just waste your time.
Never, ever visit your gym if you are in anger, are upset or if financial/family/life problems keep bombarding your head.
Imagine that you are a priest in a temple. And your temple is your body. Treat it respectively.
Start your gym sessions in happy enjoyment and with a mood full of excitement about how divine life is. No less than that.
Now, let’s address the most common problems beginners encounter in 85% of the cases.
Top Errors and Misunderstandings
Young men and women so often do not get it right and make mistakes when it comes to physiology and health.
In most cases, it is easy to understand how bulking works: eat more, work out more.
So, let’s get straight to cutting issues first.
Learn more about the best stacks
1. I Must Pump My Abs Like Crazy to Cut Fat
Most widespread misconceptions regarding sculpting abdominal muscles (abs) sound like this:
‘I will make fat burn fiercely in my ab area by just pumping my abs with maximum effort and frequency, and every new day of my workout just makes my abs stronger and tougher.’
Will you believe me if I tell you that sumo wrestlers possess the most powerful abs ever?
However, nobody can see it since it is hidden under a thick layer of fat.
It is a stubborn fact that professional bodybuilders of Flex Wheeler’s or Shawn Ray’s level follow one important rule: never work your abs during the year.
They start working it out 1.5 months before their competitions, while the final cutting phase starts 1-2 weeks before the event.
When bodybuilding competitions approach, these guys appear there with absolutely ideal abs and win the game.
I support that method unambiguously.
You’d better consider working out other, more important groups of muscles. Abs are engaged in many other exercises, such as pull-ups and chin-ups.
Too Long, Didn’t Read: Pay more attention to the percentage of fat (you can measure it in any more or less decent gym) in your body instead of working your abs to exhaust.
2. I Don’t Eat After 6 pm or Don’t Eat at All When in Cutting
Another common mistake.
Learn more about the best stacks
Remember: You have to eat, eat and eat!
A lot and frequently, even if it sounds weird to you.
However, food choice must be right.
Your body starts to burn fat only when it experiences a caloric deficit which puts you into negative energy balance (pubmed).
As you understand, most people cannot adjust and retain such a state themselves because they choose the wrong food.
For cutting, relying on only working out will not help much since physical exercises burn way fewer calories compared to what junk foods transport into you.
‘Right’ food has its own meaning for each individual.
However, more often their choice is not based on common sense but on a bunch of nonsense.
Of course, if you decide to eat greens or meager soup only and completely remove sugar and flour products out of your diet, you will start losing weight.
However, that will be your overall weight, not particular fat. And the difference is that such ‘weight’ will be mostly attributed to water you lose and the muscles you burn.
In an average guy, muscles count for 40-50% of body weight.
During a caloric deficit, it is quite difficult to be able to feed muscles with the right nutrients. If muscles don’t get proper nutrition, they are used as fuel instead of fat.
Such a condition is caused by the ancient brain’s instincts of self-preservation because constant hunger (caloric deficit) always causes stress for an organism, and it instantly decides that is it too early for fat to be burnt so the body stores fat for ‘the severest conditions.’
Long term, abusing your body’s instinct may lead to anorexia, which is an example of when people starve themselves to death and don’t feed their body right.
Considering all I have said above, the only right food choice during the cutting phase is low-calorie, protein-rich food. The chemical structure of proteins is similar to muscles.
Too Long, Didn’t Read: When in cutting, eat right. Consider protein-rich foods. Get rid of sugar/bread. Don’t starve yourself.
Learn more about the best stacks
3. Running is the Best Fat Burner
Indeed, physical activity cannot be overestimated when it comes to burning fat.
However, if you prefer to run marathons (26.2 miles), this won’t help you at all.
Such exhausting activity will only burn your muscles (science can prove it).
Instead, high-intensity cardio workouts work better.
Your heart is your number one fat burner. It must pump hard.
10-15 minutes of intensive working out per day is more than enough for you to start losing fat. No need to run long distances.
Better learn more about HIIT (High Intense Interval Training).
This is more effective than regular physical training.
Running does work for cutting, but only if it is done with an interval.
Run 300 feet, then walk, then run again.
Interval workouts make the heart pump blood and oxygen like crazy.
Doing squats with a bar along with push-ups at the gym will also do a good job for you. However, remember about intervals.
If you are a girl, you will additionally benefit from squats with a bar by having a nice solid butt thereafter.
Interval exercising boosts metabolism and your body turns into a fat-burning machine for the next 3-4 hours, even if you have already completed your training, left the gym and are sitting calmly.
Needless to say, if you are a beginner, you don’t have to go deep into HIIT from the first steps.
Add these types of exercises to your workout regimen slowly if you don’t want to exhaust your heart. Get used to hard work first.
Additionally, if you suffer from overweight, too many squats can harm your knees, so it is better to start with cycling.
Too Long, Didn’t Read: (High Intense Interval Training) HIIT is perfect for cutting fat.
Learn more about the best stacks
4. Liposuction, Body Wrap, Spot Weight Reduction, Weight Loss Belts, Scales
The above methods have proved to be ineffective and, in certain cases, even dangerous.
- In the case of liposuction, it is only a matter of time (typically within half a year) until you gain back fat that has been removed surgically. That is not even talking about the many dangers that surgery may pose to you.
- Wrapping your body with plastic will only suck water out of your body without even short-term weight loss benefits.
- Weight loss belts are a proven scam.
- Also, you must understand that it is physiologically impossible to reduce fat only in certain spots. Have you ever seen a guy with perfect abs and fat, ugly hands or legs? No. And by the way, the fat from the most problematic spots goes away last and comes back first. This is science.
- Don’t count on your scales. You can throw them away. The mirror is better. It never lies to you.
Too Long, Didn’t Read: Don’t fall for get-fit-quick schemes that will only leave you upset and take your money away. Look at the mirror instead of at the scales.
I am a Newbie. Where Do I Start My Workout? How Do I Get Bigger?
First, do NOT expect quick results with minimum effort. If somebody offers this to you, this is definitely a scam.
Instead, look for solid, long-term results with no harm to your health.
Second, don’t become obsessed with your physique. Don’t have too unreasonable expectations from it so you don’t get too broken if you fail.
Having a patient soul and a heart full of love, as well as absolute dedication to the goal you set (and your goal is a beautiful, healthy body), are already going to get you 70% of the way to success.
The remaining 30% is attributed to the right combination of exercises.
Well, let me briefly guide you through your steps in exercising.
Learn more about the best stacks
1. First Steps in Fitness
If you are a beginner and have had a sedentary job, then you shouldn’t even think about doing hard and exhaustive workouts during the first 2 months.
It is much, much better to start with cardio (aerobic exercises), such as running, swimming and/or elliptical workouts.
Cardio will prepare your heart and blood vessels to overload and give you more discipline and endurance.
2. Nutrition
To gain mass (bulking), you have to eat a lot.
Ideally, it’s 5-6 meals every 2.5-3 hours a day.
I understand, it can be frustrating to cook such a big amount of meal but it can help you to cook once in the morning for the whole day.
However, there is no other way to grow bigger. You need a lot of both carbohydrates and proteins so it is OK to add some weight gainers into your daily nutrition.
There are several decent weight gainers present on the market (learn more).
Your everyday eating order may look like this:
- protein shake in the morning
- breakfast
- weight gainer
- lunch
- again gainer
- diner
- supper
Consider adding high calorific products such as almond paste and banana to your nutrition.
Don’t forget about vitamins. Don’t take chemically synthesized vitamins.
Better switch to natural vitamins from whole plants and fruits or buy vitamin capsules made directly from concentrated juices and pulps of plants.
During bulking, balanced nutrition should look something like this:
- 60% carbs (slow carbohydrates such as oats, get rid of junk carbs, such as sugar or soda drinks)
- 30% proteins
- 10% fat (both, saturated and unsaturated)
Carbs is the main fuel during workouts. Fats (of course, no trans fats allowed) repair cells. Amino-acids in proteins build muscles.
Count your calories – the more precisely, the better.
For better results during workouts, I recommend taking natural bodybuilding supplements that I discussed at the beginning of the article.
Don’t even think about shortening your path by taking anabolic steroids: their quick benefits should not under any circumstances be the reason for you to forget about the harm they do to your health, both short and long term.
Learn more about the best stacks
3. Bad Habits are Completely Forbidden
Say bye to alcohol, smoking, sweets, ketchup, fast food, junk food, sweetened drinks.
Drink only water. Water will clean cells and speed up metabolism.
Have 8-9 hour sleep. No good sleep, no results.
Feel joy and love in your heart. Be easy-going and open-hearted towards life.
Live in patience.
4. Testosterone
Testosterone is the primary hormone responsible for male sex health and muscle growth. Women also have it.
Check your testosterone levels before going to the gym.
If your testosterone is beyond healthy levels (note that this hormone tends to drop with age) you must find the root cause of such a disorder and fix it with the help of doctors.
After that, you can add natural testosterone supplements (check this).
5. Let’s Do It!
As I have already mentioned, only 30% of success is attributed to workouts themselves.
This is why I added them to the last paragraph.
How should you train? First, three pieces of training per week are more than enough for a beginner.
Your initial gym sessions should be made of 3 sets of basic exercises (bench press, military press, squats, etc) for chest, biceps, triceps, abs.
6-8 reps in each set.
How to work out is entirely up to you. However, it is advisable to have a 2-3 min break after each set.
You should always add more weight to your bar with time if you feel that the current weight has become too easy to you – the heavier the weight, the more the muscles.
One important thing to consider is the necessity of changing the type of your training every 2-3 months: your muscles adapt to the same scenario and stop growing (so-called plateau).
Always have a 15 min cardio workout before and after each training to heat up and cool down, respectively, otherwise, you can have problems with the heart such as arrhythmia.
Though I don’t like to give such kind of advice since I personally don’t trust in medicine, anyway always consult your doctor (specifically, if something worries you) before you decide to start bodybuilding at all.
Getting a diagnosis is never a bad thing. However, treatment is upon you.
All the other things are too individual to be advised.
Learn more about the best stacks
One Important Thing
Adjust your training regimen according to your body response by trial and error not to feel discomfort during workouts.
Control the amounts of weight you lift. Don’t rapidly drop your bar to the floor if you feel exhausted, try to slowly put it down.
Remember that bodybuilding is not a peaceful walk under full moon.
Sometimes you will feel like you are in over your head.
You have to put effort, have to learn to overcome your pain and fatigue.
And of course, it is great if some fitness expert shows you how to exercise properly and gives some tips so you can sharpen your technique on your own and do not do harm to yourself.
And once again: when you enter the gym, feel being blessed and full of love. And this is it.
Good luck to you, my friend.
Watch your health, kill a thug in yourself and let strength be with you.
Ask me your questions. I will be happy to give you some piece of advice and encouragement.
Sincerely Yours,
Alex @the_iron_love